Hairfall can be a distressing issue, but there are natural remedies that may help reduce it. Please note, these remedies are based on traditional and anecdotal evidence and are not medically proven. If you have severe hair fall or an underlying health condition, consult a dermatologist or healthcare professional. Here are six natural suggestions to help manage hair fall:
Caution
These remedies are suggestions and not medical treatments. Individual results may vary, and some ingredients may cause allergies or sensitivities. Always do a patch test before applying any remedy to your scalp or hair. For persistent or severe hair fall, seek professional advice.
1. Onion Juice
Onion juice is rich in sulfur, which is believed to improve blood circulation to the hair follicles, strengthen roots, and reduce hair thinning.
How to Use: Extract the juice of a fresh onion and apply it directly to your scalp. Leave it on for 30-45 minutes before washing with a mild shampoo. Use twice a week for best results.
2. Rosemary Oil
Rosemary essential oil is renowned for its ability to promote hair growth and improve scalp health.
How to Use: Mix a few drops of rosemary oil with a carrier oil like coconut or olive oil. Massage it into your scalp and leave it on for an hour before washing. Repeat 2-3 times a week.
3. Coriander
Coriander leaves are said to have nutrients that can help strengthen hair roots and reduce hair fall.
How to Use: Grind fresh coriander leaves into a paste and apply it to your scalp. Leave it on for 30 minutes and rinse off with water. You can also consume coriander in your diet for added benefits.
4. Rice Water
Fermented rice water is rich in vitamins and amino acids that can nourish and strengthen hair.
How to Use: After washing your hair, rinse it with fermented rice water. Leave it on for 15-20 minutes and rinse thoroughly with water. Use once or twice a week.
5. Amla (Indian Gooseberry)
Amla is packed with Vitamin C and antioxidants, which are believed to strengthen hair and prevent premature greying.
How to Use: Mix amla powder with water to form a paste and apply it to your scalp. Leave it on for 30 minutes before rinsing. You can also consume fresh amla or amla juice for overall health.
6. Fenugreek (Methi) Seeds
Fenugreek seeds are a popular natural remedy for hair fall. They are rich in protein and nicotinic acid, which may promote hair growth.
How to Use: Soak a tablespoon of fenugreek seeds in water overnight. Grind them into a paste and apply it to your scalp and hair. Leave it on for 30 minutes and wash off with a mild shampoo.
